Red Robin Entrées Menu 2026

Red Robin serves 12 entrées in 2026 beyond its burgers — four salmon, seafood, ribs and chicken — priced from $14.69 to $22.49. The lightest is the Ensenada Chicken™ Platter at 630 calories, the heaviest is the Teriyaki Salmon at 1290, and the Two For You Combo pairs any two of five entrées for $18.39 on the owner’s menu.

Red Robin’s Entrées menu features a variety of hearty and satisfying meals in addition to its famous gourmet burgers. Guests can enjoy flavorful options such as grilled salmon, chicken dishes, and other delicious main courses. Whether you’re looking for a filling lunch or a complete dinner, the Entrées menu offers a dish for different tastes.

All 12 Entrées with Prices & Calories

A note on the two “Fan fave” names: the owner’s data lists the ribs and the fish & chips with a “Fan fave” prefix, and this page keeps the names exactly as the owner’s data lists them — “Fan fave Whiskey River® BBQ Ribs” and “Fan fave House Battered Fish & Chips”. The prefix is the owner’s own wording, not a typo, and not a rank this site invented.

Prices may vary by location.

Salmon — All 4 Ways Compared

Four salmon entrées sit on this menu, and they are the most expensive group on the page — $19.39 to $22.39 — but they are not the same meal four times over. The owner’s figures separate them cleanly, by price and by calories, and the spread is small enough that the choice is about flavour, not about saving money.

Grilled — the plain one, and the lightest salmon.

Grilled Salmon is $19.39 and 1090 calories — the cheapest salmon on the page and the lightest salmon on the page, by 10 calories over the Blackened. It is the plain grilled salmon: no glaze, no sauce in the name, just the fish. If you want salmon and you want the lightest version of it, this is the order — and it is also the cheapest way into the salmon group, $3.00 less than the Teriyaki. Do not trust guides that list grilled salmon at 240 calories: that figure comes from location menus listing the fish alone, without the sides it is served with. The owner’s menu lists the full entrée as served at 1090 calories, and that is the figure this page uses.

Santa Fe — the middle salmon.

Santa Fe Salmon is $19.59 and 1220 calories — twenty cents more than the Grilled, and 130 calories more. It sits in the middle of the salmon group on both measures: not the cheapest, not the priciest; not the lightest, not the heaviest. The Santa Fe name is the Southwestern-style preparation — the same Santa Fe flavour that appears elsewhere on the menu — and it is the salmon to order if you want more flavour than the plain grilled without going to the heaviest option.

Teriyaki — the priciest and the heaviest salmon.

Teriyaki Salmon is $22.39 and 1290 calories — the priciest salmon on the page, and the heaviest item on the whole Entrées menu. The teriyaki glaze is the reason: the sweet-savoury glaze adds both the price and the calories, and it makes this the richest salmon of the four. It is also the second-priciest item on the entire page, behind only the Crispy Fish & Shrimp Duo at $22.49. Order it for the glaze, not for the calories — if calories matter, the Grilled at 1090 is 200 calories lighter and $3.00 cheaper for the same fish.

Blackened — the second-lightest salmon.

Grilled Blackened Salmon is $19.99 and 1100 calories — sixty cents more than the Grilled, and 10 calories more. The blackened preparation is the seasoned, seared crust on the outside of the fish — the same blackened flavour that leads the Burgers page and the chicken wings — and it is the salmon to order if you want seasoning and char without the glaze. At 1100 calories it is effectively tied with the Grilled at 1090: the two lightest salmon are 10 calories apart, so choose between them on flavour, not on the calorie count. And ignore the viral social post that claims blackened salmon with broccoli is 330 calories — the owner’s menu lists the blackened salmon alone at 1100 calories, and the 330-calorie claim contradicts the owner’s figures.

The salmon ranking, on the owner’s figures only: Grilled 1090 Cal (lightest), Blackened 1100 Cal, Santa Fe 1220 Cal, Teriyaki 1290 Cal (heaviest). By price: Grilled $19.39 (cheapest), Santa Fe $19.59, Blackened $19.99, Teriyaki $22.39 (priciest). The whole salmon group spans only $3.00 in price and 200 calories — so the salmon decision is a flavour decision, and the calorie decision is between salmon as a group (1090–1290 Cal) and the lighter entrées below, not between one salmon and another.

Two For You Combo — How It Works

The Two For You Combo is the sharing entrée on this menu — two entrées on one plate, for $18.39 and 810 calories on the owner’s menu. It is the second-lightest listing on this page, and the only combo among the 12 items.

What the owner’s article says.

One line: Two For You Combo, $18.39 | 810 Cal. The article gives no mechanics, no choices, and no calorie range. Everything below about how the combo works comes from Red Robin’s official location menus, not from the owner’s article — so read it as official-menu information with a vary-by-location caveat, and confirm the current choices and price with your restaurant.

Pick any two — the five choices.

Per the official location menus, you pick your favourite two entrées from five: Crispy Chicken Strips with Ranch, Buzz Crispy Chicken Strips with Bleu Cheese, Whiskey River BBQ Chicken Breast, Crispy Fried Shrimp with Cocktail Sauce, or Whiskey River BBQ Ribs. Note that the Whiskey River BBQ Chicken Breast is a combo-only choice — it is not one of the 12 Entrées items on this page. The combo is served with coleslaw and your choice of side, per the official menus, and the official disclaimer is that double portions are not available — you cannot pick the same entrée twice. The calorie range on the official menus is 710–2410 calories, because the range covers any two picks: the lightest pairing is near the bottom, the heaviest pairing near the top. The owner’s figure of 810 calories sits at the low end of that range, consistent with the lightest pairing. The official location menus list the combo itself at $21.19–$21.99 — the owner’s price is $18.39, and that is the figure this page uses.

When the combo is the best pick.

When two people want to share, or when one person wants to try two entrées instead of one. The combo at $18.39 is cheaper than ordering two of the five choices separately — the Crispy Fried Shrimp alone is $15.39 and the ribs alone are $17.29 on the owner’s menu — so the combo is the value play among the entrées, and the only one that lets you mix. If you want the lightest combo, pair the two chicken strips: the Crispy Chicken Strips and the Buzz Crispy Chicken Strips are the two lightest of the five choices on the owner’s data (1230 and 1220 Cal as full entrées, before the combo’s own portioning). If you want the heaviest, the ribs are the pick — 1230 Cal as a full entrée. And if you want salmon, the combo does not include it: the salmon entrées are not among the five choices, so order them separately.

The Healthiest Entrées — Ranked

The owner’s article gives the calories for every entrée, so the healthiest picks are a matter of reading the table — not of guessing, and not of trusting the low figures that circulate online. The ranking below is the owner’s data, in order, lightest first.

Ensenada Chicken™ Platter — the lightest entrée, 630 Cal.

The Ensenada Chicken™ Platter is the lightest entrée on this menu at $17.49 and 630 calories — 140 calories lighter than the next-lightest item, and the only entrée under 700 calories. It is the grilled-chicken platter, and the reason it is the lightest is that it is grilled chicken and greens, not fried food and not a glazed fish. The owner’s article lists only the name, price and calories — it gives no ingredient list — so the contents below come from Red Robin’s official location menus, presented as official-menu information: two ancho-grilled chicken breasts, house-made salsa and salsa-ranch dressing, served with mixed greens with Cheddar, tomatoes and tortilla strips. Do not trust guides that list the Ensenada at 480 calories: the owner’s menu lists 630, and that is the figure this page uses. If calories are the deciding factor, this is the entrée — and it is 660 calories lighter than the heaviest entrée on the page.

Grilled Salmon — the lightest salmon, not the lightest entrée.

Grilled Salmon is the lightest salmon at 1090 calories, but it is the fifth-lightest entrée on the page, not the first. Four items sit below it on the owner’s data: the Ensenada Chicken™ Platter at 630, the House Battered Fish & Chips at 770, the Two For You Combo at 810, and the Crispy Fish & Shrimp Duo at 980. So if someone tells you grilled salmon is the healthiest entrée at Red Robin, they are wrong on this menu — it is the healthiest salmon, and a good pick, but the Ensenada platter is 460 calories lighter. The salmon is still a strong choice for protein and for a filling meal without fried food, and the Grilled at 1090 is the right salmon to order when calories matter — just do not call it the lightest entrée. And do not trust the 240-calorie figure for grilled salmon: that is the fish alone on location menus, not the entrée as served, and the owner’s figure is 1090.

The trap — Signature Grilled Chicken & Broccoli is NOT a light option.

The name sounds like the healthiest thing on the menu, and it is not. The Signature Grilled Chicken & Broccoli is a Big Yummm deal item at $13.29 and 1260 calories on the owner’s data — heavier than 11 of the 12 Entrées items on this page, with only the Teriyaki Salmon at 1290 heavier. It is not one of the 12 cards, and it is not in this ranking, because it belongs to the Big Yummm page — see the section below. The lesson is the same as the salmon: read the calories on the card, not the name. Grilled chicken and broccoli sounds light; 1260 calories is not.

The full ranking, lightest to heaviest, on the owner’s data: Ensenada Chicken™ Platter 630 Cal, House Battered Fish & Chips 770 Cal, Two For You Combo 810 Cal, Crispy Fish & Shrimp Duo 980 Cal, Grilled Salmon 1090 Cal, Grilled Blackened Salmon 1100 Cal, Crispy Fried Shrimp 1180 Cal, Buzz Crispy Chicken Strips 1220 Cal, Santa Fe Salmon 1220 Cal, Crispy Chicken Strips 1230 Cal, Whiskey River® BBQ Ribs 1230 Cal, Teriyaki Salmon 1290 Cal. For the lightest meal, order the Ensenada. For the lightest seafood, order the fish & chips at 770. For the lightest salmon, order the Grilled at 1090. And if you want the lightest option of all, ask for sauces and dressings on the side — the article’s own lighter-eating guidance — because the dressing on the Ensenada platter and the tartar sauce on the fish & chips are where the extra calories hide.

Ribs, Fish & Chips & Shrimp — The Indulgent Side

The heaviest half of this menu is the ribs, the fried seafood and the chicken strips — the entrées you order when you want the indulgent meal, not the light one. All four sit at 1180 calories or above, and all four are worth knowing before you order, so the calories are not a surprise.

Whiskey River® BBQ Ribs — the fan favourite.

The Fan fave Whiskey River® BBQ Ribs are $17.29 and 1230 calories on the owner’s menu — tied for the second-heaviest item on this page. The owner’s article lists only the name, price and calories, so the description below comes from Red Robin’s official menus, presented as official-menu information: a half rack of tender St. Louis-style pork ribs glazed with Whiskey River® BBQ Sauce, served with coleslaw and your choice of side. The official entrée page adds that most entrées are served with two Bottomless sides — Garlic Parmesan Broccoli, Cole Slaw or a Side Salad — so the ribs come with sides, and the 1230 calories are the entrée as served. Do not trust competitor guides that list the ribs at $20.59 and 1720 calories: the owner’s figures are $17.29 and 1230, and those are the figures this page uses. The ribs are the same Whiskey River® BBQ flavour that leads the Burgers page — if you already like that burger, you know this sauce — and they are the only ribs on the menu, so there is no lighter ribs option to switch to. If you want the barbecue flavour at fewer calories, the Buzz Crispy Chicken Strips at 1220 are barely lighter; the real step down is the fish & chips at 770.

House Battered Fish & Chips — the lightest seafood, and a best-kept secret.

The Fan fave House Battered Fish & Chips is $15.39 and 770 calories on the owner’s menu — the lightest seafood entrée on this page, and the second-lightest entrée overall. It is also the cheapest seafood entrée, tied with the Crispy Fried Shrimp at $15.39. Red Robin’s own entrée page calls the fish & chips one of the “best kept secrets on our menu”, and the official-menu description, presented as official-menu information, is hand-battered, golden-fried cod with pickles, tartar sauce and tomato, with coleslaw on the side. The fish & chips is the surprise of this page: the fried item is lighter than the grilled salmon, lighter than the chicken strips, and lighter than the shrimp — because the cod is a light fish and the portion is a fillet, not a pile. If you want seafood and you want the lightest seafood, this is the order — 410 calories lighter than the Crispy Fried Shrimp at the same price.

Crispy Fried Shrimp and the Fish & Shrimp Duo.

Crispy Fried Shrimp is $15.39 and 1180 calories — the same price as the fish & chips, and 410 calories more. The shrimp is the heavier fried seafood, and the gap between the two at the same price is the clearest value signal on this page: if you want fried seafood, the fish & chips gives you the same $15.39 for 410 fewer calories. The Crispy Fish & Shrimp Duo is $22.49 and 980 calories — the priciest item on the page, but the fourth-lightest, because the duo is a smaller portion of each. It is the entrée to order when you want both fish and shrimp and you do not want to choose — and at 980 calories it is lighter than every salmon except none, lighter than the ribs, and lighter than the chicken strips, for the highest price on the page. You pay for the variety, not for the calories.

The chicken strips — same strips, different price.

Crispy Chicken Strips are $17.69 and 1230 calories; Buzz Crispy Chicken Strips are $14.69 and 1220 calories. The Buzz version is the same strips with Buzz sauce, and it is $3.00 cheaper and 10 calories lighter than the plain version — the cheapest item on the whole page, and the only item under $15.00. There is no reason on the owner’s figures to order the plain strips over the Buzz strips unless you do not want the sauce: the Buzz strips are cheaper, lighter, and the same food with a sauce on it. The strips also appear in the Two For You Combo (see above) and in the Salads section as the Fan Fave Crispy Chicken Strips Salad — see the Salads page — so if you like the strips, there are three ways to order them, and the Buzz strips at $14.69 are the cheapest of the three on this page.

NEW — Signature Grilled Chicken & Broccoli (Oct 19, 2026)

The newest entrée on the Red Robin menu is not one of the 12 cards on this page — it is a Big Yummm deal item, and it belongs to the Big Yummm page. It is covered here because searchers ask about it as an entrée, and because its name misleads people about its calories.

What it is, on the owner’s data.

The owner’s article lists it in the Big Yummm Deals section as “New Signature Grilled Chicken & Broccoli Deal – $13.29 | 1260 Cal”. It is one of the seven Big Yummm deal entrées, in the $14.99 tier — the only non-burger entrée on the Big Yummm menu — and it comes with a Bottomless side and a Bottomless beverage, both with free refills when you dine in, like every Big Yummm meal. See the Big Yummm Deals page for the tiers and the value math. The launch date of Oct 19, 2026 comes from the project’s keyword-map research, not from the owner’s article — the article itself only marks the item “New” in 2026. The same Oct 19, 2026 launch also brought the Prime Rib Stack Burger, the Lemon Pepper wings, five Refreshers, and two milkshakes to the menu, per the same research.

The sauce choices — reported, not in the owner’s article.

The keyword map lists four sauce choices for this item: ancho marinade, Whiskey River® BBQ, teriyaki, and blackened. The owner’s article does not list any sauce choices, and a search of the official menus did not confirm them — so treat the four sauces as reported, not as the owner’s fact, and confirm the current choices with your restaurant before ordering. The ancho marinade is the one to note: “ancho” is the same flavour word that appears in the Ensenada Chicken™ Platter above (ancho-grilled chicken breasts), so the marinade choice is the Southwestern-style one, and the Whiskey River® BBQ choice is the same sauce that leads the ribs and the burgers on this page.

Why it is not the light option.

At 1260 calories, the Signature Grilled Chicken & Broccoli is heavier than 11 of the 12 Entrées items on this page — only the Teriyaki Salmon at 1290 is heavier. It is heavier than the ribs (1230), heavier than the chicken strips (1230), heavier than every salmon except the Teriyaki, and almost double the Ensenada Chicken™ Platter (630), which is the actual lightest entrée. The grilled-chicken name and the broccoli suggest a light meal, and the owner’s figures say otherwise. Order it for the flavour and for the $14.99 Big Yummm meal value — the deal price is the reason to order it, not the calories — and if calories are the reason you are ordering grilled chicken, order the Ensenada platter instead.

FAQs

Final Thoughts

Red Robin’s entrées are the beyond-burgers half of the menu — 12 items, priced from $14.69 to $22.49, with four salmon, three seafood, ribs and chicken. Start with the Ensenada Chicken™ Platter at 630 calories if you want the lightest entrée, the House Battered Fish & Chips at $15.39 and 770 calories if you want the lightest seafood, or the Grilled Salmon at $19.39 and 1090 calories if you want the lightest salmon. Order the Two For You Combo at $18.39 if you want two entrées for the price of one, and order the Buzz Crispy Chicken Strips at $14.69 if you want the cheapest item on the page. And remember the three figures that trip people up: the grilled salmon is 1090 calories, not 240; the Ensenada platter is 630, not 480; and the Signature Grilled Chicken & Broccoli, despite its name, is 1260 calories — heavier than the ribs. Read the card, not the name, and check the full menu with prices and calories on the homepage, and download the printable version from the Menu PDF page.

Related Menus

• Burgers — 15 gourmet burgers, the famous mains next to the entrées
• Bottomless — all Bottomless sides and drinks, and the free-refill rules
• Big Yummm Deals — the $9.99–$16.99 meals, including the new Signature Grilled Chicken & Broccoli
• Salads — fresh salads, including the Crispy Chicken Strips Salad
• Red Robin Menu PDF — printable menu
• Red Robin Menu — Homepage — all 239 items
• Healthiest Red Robin Options — lowest-calorie picks
• Red Robin Gift Cards — buy, balance check and terms