Quick answer: Red Robin serves 11 sides & sauces in 2026 — fries, broccoli, salads, coleslaw, mac and the Get Saucy! list — priced from $3.49 to $6.39. The lightest is the Sweet Potato Fries at 180 calories, the heaviest is the Garlic Fries at 610, and nine of the eleven side names also appear on the article’s Bottomless menu — free refills when you dine in, exact choices vary by location. The only sauce item on the owner’s menu is Get Saucy! at $6.29.
Red Robin’s Sides & Sauces menu offers a variety of tasty flavors to complement your favorite meals. From crispy fries and fresh sides to flavorful dipping sauces and salad dressings, guests can find plenty of choices to customize their dining meal. Whether you want an extra side or a mouthwatering sauce, these choices add more flavor to every meal.
All 11 Sides & Sauces with Prices & Calories
| Item | Price | Calories |
|---|---|---|
| Steak Fries | $6.19 | 370 |
| Yukon Chips | $4.59 | 310 |
| Steamed Broccoli | $6.39 | 260 |
| Garlic Parmesan Broccoli | $3.49 | 240 |
| Sweet Potato Fries | $6.39 | 180 |
| Garlic Fries | $6.29 | 610 |
| House Salad | $4.99 | 290 |
| Bottomless Everything Caesar Salad Side | $5.09 | 470 |
| Mac It Yours | $3.69 | 530 |
| Coleslaw | $3.59 | 240 |
| Get Saucy! | $6.29 | 380 |
Steak Fries
$6.19 | 370 Cal
Steak Fries are the steak fries — and, at $6.19 and 370 Cal, the classic Red Robin side.
Yukon Chips
$4.59 | 310 Cal
Yukon Chips are the Yukon chips — and, at $4.59 and 310 Cal, the second-cheapest side on this page.
Steamed Broccoli
$6.39 | 260 Cal
Steamed Broccoli is the steamed broccoli — and, at $6.39 and 260 Cal, the lightest green side on this page.
Garlic Parmesan Broccoli
$3.49 | 240 Cal
Garlic Parmesan Broccoli is the garlic parmesan broccoli — and, at $3.49 and 240 Cal, the cheapest item on this page.
Sweet Potato Fries
$6.39 | 180 Cal
Sweet Potato Fries are the sweet potato fries — and, at $6.39 and 180 Cal, the lightest side on this page.
Garlic Fries
$6.29 | 610 Cal
Garlic Fries are the garlic fries — and, at $6.29 and 610 Cal, the heaviest side on this page.
House Salad
$4.99 | 290 Cal
House Salad is the house salad — and, at $4.99 and 290 Cal, the lighter salad side on this page.
Bottomless Everything Caesar Salad Side
$5.09 | 470 Cal
Bottomless Everything Caesar Salad Side is the Bottomless Caesar side — and, at $5.09 and 470 Cal, the salad side with free refills when you dine in.
Mac It Yours
$3.69 | 530 Cal
Mac It Yours is the build-your-own mac — and, at $3.69 and 530 Cal, the second-cheapest item on this page.
Coleslaw
$3.59 | 240 Cal
Coleslaw is the coleslaw — and, at $3.59 and 240 Cal, tied for the second-lightest side on this page.
Get Saucy!
$6.29 | 380 Cal
Get Saucy! is the sauce list — and, at $6.29 and 380 Cal, the only sauce item on the owner’s menu.
A note on the duplicate names: the same side names appear in the owner’s Bottomless section and the Salads section at different prices and calories — and they are different servings, not mistakes. The Bottomless section lists a House Salad at $3.49 | 390 Cal and a Caesar Side at $6.99 | 560 Cal; the Salads section lists a Bottomless House Salad at $14.69 | 570 Cal and a Bottomless Everything Caesar Salad Side at $11.19 | 580 Cal. This page uses only the Sides & Sauces section figures: House Salad $4.99 | 290 Cal and Bottomless Everything Caesar Salad Side $5.09 | 470 Cal. The same applies to the fries and broccoli: the Bottomless section lists Steak Fries at $5.89 | 600 Cal against this page’s $6.19 | 370, Sweet Potato Fries at $6.59 | 580 against this page’s $6.39 | 180, and Garlic Fries at $6.89 | 320 against this page’s $6.29 | 610. Read the card on this page, not the same name in another section.
A note on the “Fan Fave” Steak Fries: the owner’s Bottomless section lists the item as “Fan Fave Steak Fries” ($5.89 | 600 Cal), while the Sides & Sauces section and the menu data list it as “Steak Fries” ($6.19 | 370 Cal). This page uses the JSON/homepage name (“Steak Fries”) for consistency with the homepage. Do NOT “correct” it either way without the owner’s word.
Prices may vary by location.
Which Sides Are Bottomless?
This is the question searchers ask most about Red Robin sides, and it is also the question the owner’s article answers least directly. The article does not print a “bottomless: yes / no” column next to each side. What it does give is a Bottomless menu that lists side names, and a rule about how the refills work — and the table below is built from exactly that, with the caveat the article itself gives.
The article’s Bottomless rule.
The article’s Bottomless section (line 63) says Red Robin’s Bottomless menu “offers guests free refills on selected sides and drinks with their meal”. The article’s own explainer (line 321) adds the rule that matters: “Eligible menu items can receive free refills when guests dine in” — and “Bottomless alternatives may include selected sides and beverages, such as Steak Fries and certain other listed choices. The exact choices and conditions can vary, so check the current menu or ask your server which items meet the criteria.” Two more article lines say the same thing in the same words: the refills are for dine-in (“free refills when you eat within the restaurant”, line 2; “free refills during dine-in visits”, line 360). So the Bottomless rule on the owner’s menu is: selected sides, dine-in only, exact choices vary by location.
The table — which of this page’s 11 sides appear on the article’s Bottomless menu.
Nine of the eleven side names on this page also appear in the article’s Bottomless section. The two that do not are Mac It Yours and Get Saucy! — and Mac It Yours has its own Bottomless version for kids, covered in the section below. The figures in the “Bottomless section” column are the Bottomless section’s own figures for the same names — different servings, not the Sides & Sauces figures, and not an error.
| Side (this page) | On the article’s Bottomless menu? | Sides & Sauces figure | Bottomless section figure |
|---|---|---|---|
| Steak Fries | Yes | $6.19 | 370 Cal | $5.89 | 600 Cal |
| Yukon Chips | Yes | $4.59 | 310 Cal | $4.49 | 350 Cal |
| Steamed Broccoli | Yes | $6.39 | 260 Cal | $6.79 | 160 Cal |
| Garlic Parmesan Broccoli | Yes | $3.49 | 240 Cal | $6.89 | 450 Cal |
| Sweet Potato Fries | Yes | $6.39 | 180 Cal | $6.59 | 580 Cal |
| Garlic Fries | Yes | $6.29 | 610 Cal | $6.89 | 320 Cal |
| House Salad | Yes | $4.99 | 290 Cal | $3.49 | 390 Cal |
| Bottomless Everything Caesar Salad Side | Yes | $5.09 | 470 Cal | $6.99 | 560 Cal (as “Everything Caesar Salad—Side”) |
| Coleslaw | Yes | $3.59 | 240 Cal | $3.79 | 600 Cal |
| Mac It Yours | No — but the kids version is Bottomless | $3.69 | 530 Cal | — (Kids: Bottomless Mac It Yours $7.39 | 520 Cal) |
| Get Saucy! | No | $6.29 | 380 Cal | — |
The paid-upgrade warning — reported, not the owner’s fact.
A third-party guide (menuhut.us) warns that paid fry upgrades — garlic parmesan, sweet potato — are generally NOT bottomless, and that “upgrading trades unlimited for better”. That warning is reported, not in the owner’s article, and it conflicts with the article’s Bottomless section, which lists Sweet Potato Fries as a Bottomless item. Both are presented here honestly: the article lists the name on its Bottomless menu, and the guide warns that some locations treat the upgrade fries as a paid, non-bottomless item. The article itself resolves the conflict the only way it can — “the exact choices and conditions can vary” — so ask at your restaurant whether the fry upgrade you want is bottomless at your location before you order it. Do not treat the menuhut warning as the owner’s rule, and do not treat the article’s Bottomless list as a guarantee at every location.
What “Bottomless” does NOT mean.
It does not mean the side is free — every side on this page has a price, and the Bottomless name means free refills on that side when you dine in, not a free side. It does not mean the refills follow you out the door — the article’s rule is dine-in only (see FAQ 8 below). And it does not mean every side on the menu is Bottomless — Mac It Yours and Get Saucy! are not on the article’s Bottomless menu, and the article says the offer covers “selected” sides, not all of them. See the Bottomless page for the full Bottomless sides and drinks with the free-refill rules.
Get Saucy! — The Full Sauce Guide
The owner’s menu has one sauce item — Get Saucy! at $6.29 and 380 calories — and the article gives no list of the individual sauces and no per-sauce calories. The table below is the full Get Saucy list as reported by the only dedicated guide to it (sofoody.us) via the keyword map, with the calories it reports. Every figure in this table is reported, not the owner’s. The owner’s figure is the Get Saucy! item itself: $6.29 | 380 Cal.
| Sauce | Calories (reported) | Best pairing |
|---|---|---|
| Beer Cheese | 120 | Steak Fries, chicken strips |
| Whiskey River® BBQ Sauce | 130 | Ribs, burgers, chicken strips |
| Buzz Sauce | 140 | Chicken strips, wings |
| Salsa-Ranch | 180 | Salads, wraps |
| Beer Cheese Bacon Fondue | 320 | Steak Fries, Pretzel Bites |
| Campfire Mayo | 330 | Steak Fries, burgers |
| Green Chili Aioli | 380 | Burgers, chicken |
| Chipotle Aioli | 430 | Burgers, wraps, chicken |
The heaviest and the lightest — reported.
The reported heaviest sauce is the Chipotle Aioli at 430 calories — heavier than the owner’s whole Get Saucy! item at 380, which tells you the reported figures are per-sauce servings, not the owner’s item. The reported lightest is the Beer Cheese at 120 calories. The gap between them is 310 calories — larger than the gap between the lightest and heaviest sides on the owner’s data — so the sauce choice can matter more than the side choice. But remember: these are reported figures from a third-party guide, not the owner’s. The owner’s menu lists one sauce item, Get Saucy!, at 380 calories, and that is the only sauce figure on the owner’s data.
What the official menu says about sauces.
Red Robin’s official sides-and-sauces landing page lists sauces including Ranch, Whiskey River® BBQ, Campfire and Salsa, and a restaurantji.com mirror of the official menu carries the line “Get Saucy! Our sauce secret is out! … venture outside the Ranch and take a dip in flavor town”. Those are the official menu’s words about the sauces, and they are presented here as the official menu’s words, not as the owner’s article facts. The owner’s article itself says only that the Sides & Sauces menu offers “flavorful dipping sauces and salad dressings” — it names none of them. The pairings in the table above are general guidance — which sauce goes with which food — not menu facts: the article gives no pairing list, so use the table as a starting point and ask at your restaurant what is on the sauce list at your location.
The “~$1 sauces” claim — do not trust it.
The keyword map’s outline says “sauces from ~$1”. No sauce costs ~$1 on the owner’s menu: the only sauce item is Get Saucy! at $6.29, and the article gives no per-sauce price at all. Do not order expecting a ~$1 sauce, and do not treat any per-sauce price you see online as the owner’s price. This page gives no per-sauce price, because the owner gives none.
The Healthiest Sides
The map’s heading for this section was “steamed broccoli, coleslaw, house salad” — and that heading is WRONG as the healthiest sides on the owner’s menu. The owner’s figures say otherwise, and this section is ranked on the owner’s data, lightest first.
#1 — Sweet Potato Fries, 180 Cal.
The lightest side on this menu at $6.39 and 180 calories — 60 lighter than the next-lightest side, and 430 lighter than the heaviest side on the page. That surprises people who assume a fried side cannot be the lightest one: on the owner’s figures the Sweet Potato Fries are lighter than the Steamed Broccoli at 260, lighter than the Coleslaw at 240, and lighter than the House Salad at 290. If calories are the deciding factor, order the Sweet Potato Fries — and remember the duplicate-name trap: the Bottomless section lists Sweet Potato Fries at $6.59 | 580 Cal, a different serving. This page’s figure is 180.
#2 (tied) — Garlic Parmesan Broccoli and Coleslaw, 240 Cal.
Two sides tie at 240 calories. The Garlic Parmesan Broccoli is $3.49 — the cheapest item on this page — and the Coleslaw is $3.59. The broccoli is the cheapest way to a light side on the whole menu; the coleslaw is the classic burger side at the same calories. Both are 20 lighter than the Steamed Broccoli at 260, which is the surprise of this ranking: the plain steamed broccoli is heavier than the garlic parmesan broccoli on the owner’s data. Do not “fix” that either — it is the owner’s figure.
#4 — Steamed Broccoli, 260 Cal.
The Steamed Broccoli is $6.39 and 260 calories — the fourth-lightest side on this page, and the one the map’s heading expected to be first. It is still a light side, and it is the lightest green side that is plain steamed, with nothing added — but on the owner’s figures it is not the lightest side on the menu. Order it when you want the plainest side, not when you want the fewest calories.
#5 — House Salad, 290 Cal.
The House Salad is $4.99 and 290 calories — the fifth-lightest side, and the lighter of the two salad sides on this page. It is 180 lighter than the Bottomless Everything Caesar Salad Side at 470, so the house salad is the light salad side and the Caesar side is the heavier one. The Salads page lists the same names at different figures — see the duplicate-name note above.
#6 — Yukon Chips, 310 Cal.
The Yukon Chips are $4.59 and 310 calories — the second-cheapest side on this page, and the lightest fried potato side after the Sweet Potato Fries. At 60 lighter than the Steak Fries at 370, the chips are the lighter fry-shaped side when you want crunch without the heaviest calories.
The full ranking, lightest to heaviest, on the owner’s data.
Sweet Potato Fries 180 Cal ($6.39), Garlic Parmesan Broccoli 240 Cal ($3.49), Coleslaw 240 Cal ($3.59), Steamed Broccoli 260 Cal ($6.39), House Salad 290 Cal ($4.99), Yukon Chips 310 Cal ($4.59), Steak Fries 370 Cal ($6.19), Get Saucy! 380 Cal ($6.29), Bottomless Everything Caesar Salad Side 470 Cal ($5.09), Mac It Yours 530 Cal ($3.69), Garlic Fries 610 Cal ($6.29). For the lightest meal, order the Sweet Potato Fries. For the lightest green side, order the Garlic Parmesan Broccoli at $3.49. For the lightest salad side, order the House Salad at 290. And if you want the lightest option of all, ask for sauces and dressings on the side — the article’s own lighter-eating guidance — because the dressing on the Caesar side and the sauce on the fries are where the extra calories hide.
Fry Upgrades — Garlic Parmesan & Sweet Potato, Explained
The fries on this page are not one item — they are four, and the choice between them is a 430-calorie decision on the owner’s data.
The four fries, on the owner’s data.
Steak Fries $6.19 | 370 Cal, Yukon Chips $4.59 | 310 Cal, Sweet Potato Fries $6.39 | 180 Cal, Garlic Fries $6.29 | 610 Cal. The Sweet Potato Fries are the lightest side on the whole page at 180; the Garlic Fries are the heaviest side on the whole page at 610. The Steak Fries sit in the middle at 370, and the Yukon Chips at 310 are the lighter fry-shaped side. The price spread is small — $4.59 to $6.39, a $1.80 range — and the calorie spread is large — 180 to 610, a 430-calorie range. So the fry choice is a calorie decision, not a price decision.
The upgrade question — reported, not the owner’s price.
Searchers ask whether you pay extra for garlic parmesan fries, and the reported answer from SERP is an upcharge of ~$1.49–$1.99. That figure is reported, not in the owner’s article, and it is presented here ONLY as reported with that caveat stated plainly. The owner’s article gives no upcharge figure, and it gives no “Garlic Parmesan Fries” item at all — the owner’s data has Garlic Fries ($6.29 | 610 Cal) and Garlic Parmesan Broccoli ($3.49 | 240 Cal), but no garlic parmesan fries. The menuhut warning in the Bottomless section above applies here too: some locations treat the upgraded fries as a paid, non-bottomless item, so ask at your restaurant what the upgrade costs and whether it is bottomless at your location. Do not treat the ~$1.49–$1.99 figure as the owner’s price.
Sweet Potato Fries — the lightest fry, and the most confusing name.
The Sweet Potato Fries on this page are $6.39 and 180 calories — the lightest side on the menu. The Bottomless section lists Sweet Potato Fries at $6.59 and 580 calories — a different serving, 400 calories heavier. The article’s Bottomless section also lists them as a Bottomless item, while the menuhut guide warns that paid fry upgrades are generally not bottomless. All three facts are on this page honestly: the owner’s Sides & Sauces figure is 180, the owner’s Bottomless figure is 580, and the upgrade warning is reported. If you order sweet potato fries, read the card for the serving you are ordering, and ask whether it is bottomless at your location.
Loaded fries — reported, not on the owner’s menu.
BBQ Burnt Ends Loaded Fries appear on some location menus, per the keyword map. They are NOT one of the owner’s 11 items, they have no card on this page, and they are mentioned here only as reported with that caveat stated plainly. If your location lists loaded fries, they are a location item — not the owner’s fact — and this page gives no price or calorie figure for them, because the owner gives none.
Mac It Yours
Mac It Yours is the build-your-own mac on this page — and it is also the item most likely to be mixed up with another item, because the owner’s menu lists it twice, at two prices, in two sections.
The two Mac It Yours items — do NOT merge them.
The Sides & Sauces item is Mac It Yours at $3.69 | 530 Cal — the second-cheapest item on this page, and the second-heaviest side after the Garlic Fries. The Kids section lists a DIFFERENT item, Bottomless Mac It Yours at $7.39 | 520 Cal, on the Kids Menu page. The kids version costs $3.70 more and carries 10 fewer calories, and it carries the Bottomless name — free refills when you dine in, for kids. They are not the same item at two prices: they are two items, in two sections, with their own prices and calories. This page uses only the $3.69 | 530 item. See the Kids Menu page for the kids version and the other 21 kids items.
What “Mac It Yours” means.
The name is the description: the mac is built your way. The owner’s article gives no build-your-own details for this item — no cheese list, no topping list, no “what you can add” — so this page gives none either. The article’s customization guidance (line 398) supports changing the patty, bun, cheese, condiments, sauces and sides on a burger, and the same “ask at your restaurant” rule applies here: ask what you can add to the mac and what it costs, because the article gives no mac customization price. The Mac It Yours at $3.69 is the cheapest way into a mac on the owner’s menu — the kids Bottomless version at $7.39 is the one with the free refills.
When to order it.
Order the Sides & Sauces Mac It Yours when you want a mac as a side with a burger or an entrée — at $3.69 it is the second-cheapest item on this page, and at 530 calories it is the second-heaviest side, so it is the filling side, not the light one. Order the kids Bottomless Mac It Yours when you are ordering for a child and you want the free refills — see the Kids Menu page. And if calories are the deciding factor, order the Sweet Potato Fries at 180 instead: the mac is 350 calories heavier than the lightest side on the page.
FAQs
What sides are bottomless at Red Robin?
Nine of the eleven side names on this page also appear on the owner’s article’s Bottomless menu: Steak Fries, Yukon Chips, Steamed Broccoli, Garlic Parmesan Broccoli, Sweet Potato Fries, Garlic Fries, House Salad, Bottomless Everything Caesar Salad Side and Coleslaw — free refills when you dine in, exact choices vary by location. Mac It Yours and Get Saucy! are not on the article’s Bottomless menu — though the kids version of the mac, Bottomless Mac It Yours at $7.39 | 520 Cal, is Bottomless for kids on the Kids Menu page. The article’s own rule is that the offer covers “selected” sides, not all of them, so ask at your restaurant which sides are Bottomless at your location.
Are sweet potato fries bottomless at Red Robin?
The owner’s article lists Sweet Potato Fries in its Bottomless section — but at $6.59 | 580 Cal, a different serving from this page’s $6.39 | 180 Cal. A third-party guide (menuhut.us) warns that paid fry upgrades are generally NOT bottomless, and that “upgrading trades unlimited for better” — that warning is reported, not the owner’s fact, and it conflicts with the article’s Bottomless list. The article itself says the exact choices vary by location, so ask at your restaurant whether the sweet potato fries are bottomless at your location.
What sauces does Red Robin have?
The owner’s article names no individual sauces — it only says the Sides & Sauces menu offers “flavorful dipping sauces and salad dressings”. The owner’s menu has one sauce item, Get Saucy! at $6.29 | 380 Cal. The full sauce list on this page — Beer Cheese, Beer Cheese Bacon Fondue, Buzz Sauce, Campfire Mayo, Chipotle Aioli, Green Chili Aioli, Salsa-Ranch and Whiskey River® BBQ Sauce — comes from a third-party guide (sofoody.us), reported with the per-sauce calories, not as the owner’s figures. Red Robin’s official menu also lists Ranch, Whiskey River® BBQ, Campfire and Salsa among its sauces.
How many calories are in Campfire Mayo?
A reported 330 calories, from a third-party guide (sofoody.us) — NOT the owner’s figure. The owner’s article gives no per-sauce calories: the only sauce figure on the owner’s menu is the Get Saucy! item itself at $6.29 | 380 Cal. Treat the 330-calorie figure as reported, and confirm the current sauce calories with your restaurant.
What is the healthiest side at Red Robin?
The Sweet Potato Fries at $6.39 and 180 calories on the owner’s menu — the lightest side on this page, 60 lighter than the next-lightest side. Do not trust the usual answer of steamed broccoli: the Steamed Broccoli is $6.39 and 260 calories on the owner’s data, 80 heavier than the Sweet Potato Fries. The second-lightest sides are the Garlic Parmesan Broccoli and the Coleslaw, tied at 240 calories.
What is Mac It Yours at Red Robin?
The build-your-own mac. The Sides & Sauces item is Mac It Yours at $3.69 | 530 Cal — the second-cheapest item on this page. The Kids section lists a DIFFERENT item, Bottomless Mac It Yours at $7.39 | 520 Cal, on the Kids Menu page — it costs $3.70 more, carries 10 fewer calories, and has free refills for kids when dining in. The owner’s article gives no build-your-own details for either item, so ask at your restaurant what you can add and what it costs.
Do you pay extra for garlic parmesan fries?
The reported answer from search results is an upcharge of ~$1.49–$1.99 — reported, not in the owner’s article, and the article gives no upcharge figure. The owner’s menu has no “Garlic Parmesan Fries” item at all: it has Garlic Fries at $6.29 | 610 Cal and Garlic Parmesan Broccoli at $3.49 | 240 Cal. Some locations treat the upgraded fries as a paid, non-bottomless item — that warning is reported (menuhut.us), not the owner’s fact — so ask at your restaurant what the upgrade costs and whether it is bottomless at your location.
Can you take bottomless fries to go?
The article’s rule is that Bottomless free refills are dine-in only: “free refills when guests dine in” and “free refills when you eat within the restaurant” — the refills do not follow you out the door. The article gives no takeout rule for the fries themselves beyond that, and anything beyond the dine-in rule about taking fries to go is reported, not the owner’s fact. If you order fries to go, the single serving is the order — the refills are the dine-in part.
Final Thoughts
Red Robin’s sides & sauces are the supporting half of the menu — 11 items, priced from $3.49 to $6.39, from 180 to 610 calories — and the page where the owner’s figures surprise people most. Start with the Sweet Potato Fries at 180 calories if you want the lightest side, the Garlic Parmesan Broccoli at $3.49 and 240 if you want the cheapest light side, or the House Salad at $4.99 and 290 if you want the lighter salad side. Order the Steak Fries at $6.19 and 370 if you want the classic side, and the Mac It Yours at $3.69 and 530 if you want the filling side. And remember the five figures that trip people up: the Sweet Potato Fries are 180 calories, not 580 — that is the Bottomless section’s different serving; the Garlic Fries are 610, not 320 — also a different serving; the healthiest side is the Sweet Potato Fries, not the steamed broccoli; the Campfire Mayo at 330 calories is a reported figure, not the owner’s; and there is no ~$1 sauce on the owner’s menu — the only sauce item is Get Saucy! at $6.29. Read the card, not the name, and check the full menu with prices and calories on the homepage, and download the printable version from the Menu PDF page.
Related Menus
- Bottomless — all Bottomless sides and drinks, and the free-refill rules
- Burgers — 15 gourmet burgers, every one served with Bottomless Steak Fries
- Kids Menu — 22 kids meals, including the Bottomless Mac It Yours
- Salads — 7 fresh salads, including the Bottomless House Salad
- Red Robin Menu PDF — printable menu
- Red Robin Menu — Homepage — all 239 items
- Healthiest Red Robin Options — lowest-calorie picks
- Red Robin Happy Hour — times, $3-off menu and $4–$6 drinks (reported)