Red Robin Wraps & Sandwiches Menu 2026

Red Robin serves 12 wraps and sandwiches in 2026, priced from $11.69 to $16.49, with calories from 560 to 1070. The menu is chicken-led — 11 of the 12 are chicken builds, plus one Crispy Fish Sandwich — and the lightest pick is the Hot Honey® Crispy Chicken Sandwich at 560 calories. Three are wraps, nine are sandwiches.

Red Robin’s Wraps & Sandwiches menu offers a mouthwatering selection of handheld meals made with flavorful ingredients and fresh toppings. From crispy chicken sandwiches to tasty wraps, there are choices to suit different tastes and dietary needs. These filling choices are ideal for guests looking for a flavorful lunch or a lighter option compared to a gourmet burger.

All 12 Wraps & Sandwiches with Prices & Calories

Prices may vary by location.

Wraps vs Sandwiches — What’s the Difference?

There are 3 wraps and 9 sandwiches on this page, and the difference is the format, not the filling: a wrap rolls the filling in a soft tortilla, while a sandwich puts it between bread, a bun, or — in one case here — a croissant. That one difference changes how each item eats, how easy it is to carry, and, on this menu, how much it costs.

The 3 wraps.

Whiskey River® BBQ Chicken Wrap ($14.69 | 830 Cal), Crispy Chicken Wrap ($13.39 | 830 Cal), and Everything Chicken Caesar Wrap ($16.49 | 1070 Cal). Wraps are the neater handheld: the tortilla holds everything together, so they are easier to eat on the go and easier to eat with one hand. They are also the priciest format on this page on average — the three wraps run from $13.39 to $16.49, and the Everything Chicken Caesar Wrap is the most expensive item on the whole page. If you want a wrap, the Crispy Chicken Wrap is the cheapest way in at $13.39, and it ties the Whiskey River® wrap at 830 calories.

The 9 sandwiches.

Bacon Club Crispy Chicken Sandwich, Buzz Ranch Crispy Chicken Sandwich, Crispy Fish Sandwich, Classic Crispy Chicken Sandwich, Teriyaki Chicken Sandwich, California Chicken, Whiskey River® BBQ Chicken Sandwich, BLTA Croissant, and Hot Honey® Crispy Chicken Sandwich. Sandwiches are the classic format: chicken on bread or a bun, with the toppings layered on top. They cover the full price range of the page, from $11.69 to $15.89, and they hold both the lightest item (Hot Honey® at 560 Cal) and the second-heaviest (Teriyaki at 1020 Cal). The BLTA Croissant is the odd one out in the best way — a croissant instead of a bun, which makes it the softest, richest sandwich on the page, and at $11.69 it is tied cheapest.

Which format should you pick?

Pick a wrap when you want the neatest, most portable meal — the tortilla keeps the filling in, so there is less mess, and the wrap format suits a lunch eaten away from the table. Pick a sandwich when you want the classic burger-joint experience, the widest price range, or the lightest options: the four lowest-calorie items on this page are all sandwiches. There is no calorie rule that says wraps are lighter — on this menu, the heaviest item is a wrap (Everything Chicken Caesar Wrap, 1070 Cal) and the lightest is a sandwich (Hot Honey®, 560 Cal). Choose by the item and its calorie figure, not by the format.

Grilled vs Crispy Chicken — Which Should You Pick?

The first thing to know is that the labels on this menu tell you part of the story, and the calorie figures tell you the rest. Five items carry “Crispy” in their name — Bacon Club Crispy, Buzz Ranch Crispy, Classic Crispy, Crispy Chicken Wrap, and Hot Honey® Crispy — and “crispy” on this menu means the breaded, fried-style chicken build. The other chicken items do not carry the crispy label: the two Whiskey River® BBQ builds, Teriyaki Chicken Sandwich, California Chicken, BLTA Croissant, and Everything Chicken Caesar Wrap.

Crispy is not automatically heavier.

This is the surprise on this page. The lightest item on the whole menu is a crispy one: the Hot Honey® Crispy Chicken Sandwich at 560 calories. The second-lightest is also crispy: the Classic Crispy Chicken Sandwich at 600 calories. And the third-lightest, Bacon Club Crispy at 650 calories, is crispy too. Meanwhile the second-heaviest item, the Teriyaki Chicken Sandwich at 1020 calories, does not carry the crispy label at all. So do not pick by the word “crispy” alone — a crispy build can be the lightest thing on the page, and a non-crispy build can be one of the heaviest. The calorie figure on each card is the honest guide.

Where grilled chicken fits.

The owner’s article does not state the cooking method of each named item, so this page does not label any specific sandwich “grilled”. What the article does say, in its customisation guidance, is that guests can choose a different type of protein, including grilled chicken, at designated locations — and that choosing grilled chicken instead of a conventional patty, removing cheese, or opting for a lettuce wrap can change the nutritional make-up of a meal. So if you want a grilled-chicken build, ask for it: grilled chicken is a protein swap the article supports, and it is the natural choice if you want the flavour of a chicken sandwich with a lighter build. Confirm at your location, because the available swaps can vary.

The practical pick.

If you want the lightest chicken on this page, order the Hot Honey® Crispy Chicken Sandwich (560 Cal) — it is crispy in name and lightest in fact. If you want the lightest wrap, both the Whiskey River® BBQ Chicken Wrap and the Crispy Chicken Wrap sit at 830 Cal. If you want the grilled route, use the customisation option and ask for grilled chicken as your protein, with sauces on the side — that is the article’s own advice for keeping a meal lighter.

The Lowest-Calorie Wraps & Sandwiches

Lowest calories on the owner’s data, in order:

#1 Hot Honey® Crispy Chicken Sandwich — 560 Cal, $13.29.

The lightest item on this page by a clear margin — 40 calories under the next pick — and the proof that “crispy” does not mean heavy. The hot-honey build gives you the sweet-heat flavour without the heaviest calorie count. If you are watching calories and still want a crispy chicken sandwich, this is the one.

#2 Classic Crispy Chicken Sandwich — 600 Cal, $11.69.

The second-lightest and, at $11.69, tied cheapest on the page. The classic build is the best value-for-calories pick here: the lowest price and the second-lowest calories in the same item. If you want the cheapest light meal, this is it.

#3 Bacon Club Crispy Chicken Sandwich — 650 Cal, $13.79.

The third-lightest, and still under 700 calories despite the bacon and club build. A good middle pick if you want more flavour than the classic without jumping into the 800-plus range.

#4 Whiskey River® BBQ Chicken Sandwich — 670 Cal, $14.29.

The fourth-lightest, and a Fan Fave in the owner’s article. The barbecue build at 670 calories is the lightest of the three Fan Faves on this page — lighter than the Whiskey River® wrap (830 Cal) and far lighter than the BLTA Croissant (950 Cal).

Two figures to get right.

First, California Chicken is 960 Cal on the owner’s menu ($11.89) — not the ~690 Cal that some search-result pages list. Do not use the SERP figure: the owner’s article is the source of truth for this site, and it says 960. Second, “Simply Grilled” is not a wrap or sandwich at all. In the owner’s article, the only Simply Grilled item is the Simply Grilled Chicken Salad — $13.19 | 470 Cal — in the Salads section. It is a salad, and it is 470 Cal, not the ~370 Cal some SERP pages suggest. If you want the lightest chicken on the whole menu, that salad is the pick — see the Salads page — but it does not belong on this page’s list.

How to keep the meal light.

The article’s own lighter-eating guidance applies here: choose a lighter side instead of the heaviest one, and ask for sauces or dressings on the side so you control how much goes on. The Bottomless menu offers free refills on selected sides and drinks with your meal when you dine in — swapping to a lighter Bottomless side such as Steamed Broccoli (160 Cal on the owner’s Bottomless list) instead of Steak Fries (600 Cal) keeps the same meal with far fewer calories. See the Bottomless page for the full side list and the rules.

Best Picks — BLTA Croissant, Whiskey River® BBQ & Crispy Fish

The owner’s article marks three items on this page as “Fan Fave”, and those three are the best picks — the article’s own judgement, not an outside review.

BLTA Croissant — $11.69 | 950 Cal.

The croissant sandwich is the most distinctive item on this page: a soft, buttery croissant instead of a bun, and a Fan Fave in the article. At $11.69 it is tied cheapest on the page, which makes it the best-value Fan Fave — the signature pick at the lowest price. At 950 calories it is not the lightest choice, so order it when you want the richest sandwich experience, not when you are counting calories.

Whiskey River® BBQ — the wrap and the sandwich.

The barbecue build appears twice, and both versions are Fan Faves. The Whiskey River® BBQ Chicken Sandwich is $14.29 | 670 Cal — the fourth-lightest item on the page and the lighter of the two. The Whiskey River® BBQ Chicken Wrap is $14.69 | 830 Cal — the same barbecue flavour in the neater tortilla format, for 40 cents more and 160 more calories. Pick the sandwich for the lighter meal, the wrap for the portable one. The barbecue flavour is the same one that leads the Burgers page — the Whiskey River® BBQ burger is a Fan Fave there too — so if you already like that burger, this is its handheld version. See the Burgers page for the full burger list.

Crispy Fish Sandwich — $15.39 | 810 Cal.

The only non-chicken item on this page, and the only fish sandwich in the whole wraps-and-sandwiches category. At 810 calories it sits in the middle of the page’s range — lighter than the Teriyaki (1020 Cal) and the Everything Chicken Caesar Wrap (1070 Cal), heavier than the four lightest chicken picks. Order it when someone at the table does not want chicken: it is the single fish option among the twelve, and the natural pick for a seafood-leaning lunch that is still a handheld meal.

How to Customise (Lettuce Wrap, Protein & Sauce Swaps)

The owner’s article gives guests room to change their order, and the same guidance covers these wraps and sandwiches. The article’s customisation section is written about burgers, but it also says plainly that “some menu items allow customers to adjust basic ingredients, toppings, or other available options” — and that is the basis for everything in this section. Options vary by location, and extra charges may apply, so confirm at your restaurant before you order.

Lettuce wrap, open-faced, or gluten-free bun.

Guests looking for fewer carbohydrates can ask about a lettuce wrap, an open-faced sandwich, or a gluten-free bun — those are the article’s own three options. A lettuce wrap drops the bread entirely and turns the sandwich into a lighter, fork-friendly meal; an open-faced sandwich keeps one slice of bread; a gluten-free bun keeps the sandwich format for guests who cannot eat wheat. The article also notes gluten-free choices may include a gluten-free bun, a lettuce-wrapped build, chosen salads, and certain sides — but not every menu item or ingredient is automatically declared gluten-free, so check the complete ingredient details. Guests with celiac disease or a serious gluten allergy should take extra care, because cross-contact can occur during food preparation — shared cooking tools, preparing surfaces, and fryers may create risks even when an ingredient does not include gluten. Tell the restaurant team before you order, and use Red Robin’s allergen-friendly menu tool to filter choices by your dietary needs.

Protein swaps.

You can choose a different type of protein, including grilled chicken, turkey, veggie patties, and plant-based patties at designated locations. That means a crispy chicken sandwich can be ordered with grilled chicken instead, and a chicken wrap can be ordered with a different protein altogether. The veggie and plant-based options are the two meat-free routes — the full guide is on the Veggie & More page. Always confirm at your location, because the available swaps can vary.

Sauce swaps and add-ons.

You can change the cheese, request a different sauce, add extra vegetables, or ask for sauces on the side to control how much you use — that is the article’s own customisation advice. Extra cheese, extra sauce, or extra toppings will add calories, so if calories matter, ask for the sauce on the side first — it is the easiest saving on the whole menu. You can also remove anything you do not enjoy, or add extra toppings to build a heavier meal. Before placing your order, check the offered customised options at your location because ingredients, substitutes, and extra charges may vary.

FAQs

Final Thoughts

Red Robin’s wraps and sandwiches are the lighter, handheld side of the menu — twelve items, mostly chicken, priced from $11.69 to $16.49, with calories from 560 to 1070. Start with the Hot Honey® Crispy Chicken Sandwich if you want the lightest pick at 560 calories, the Classic Crispy Chicken Sandwich if you want the cheapest light meal at $11.69 and 600 calories, or the BLTA Croissant if you want the Fan Fave at the lowest price. Pick a wrap when you want the neatest portable meal — the Crispy Chicken Wrap at $13.39 is the cheapest way in — and pick the Crispy Fish Sandwich when someone at the table does not want chicken. And if you want the meal lighter still, ask for grilled chicken as your protein swap, a lettuce wrap instead of bread, and sauces on the side: that is the article’s own advice, and it works on any item on this page. Check the full menu with prices and calories on the homepage, and download the printable version from the Menu PDF page.

Related Menus

• Burgers — 15 gourmet burgers, including the Whiskey River® BBQ burger
• Bottomless — all Bottomless sides and drinks, and the rules
• Big Yummm Deals — the $9.99 meals with a Bottomless side and drink
• Donatos Pizza — 9 pizzas, sizes 7″ to 14″
• Salads — the Simply Grilled Chicken Salad, the lightest chicken on the menu
• Red Robin Menu PDF — printable menu
• Red Robin Menu — Homepage — all 239 items
• Healthiest Red Robin Options — lowest-calorie picks
• Red Robin Royalty Rewards — 1 point per $1, $10 per 100 points